Week 9 26/2/17 – 4/3/17

This past week I have not managed to push my stats to where I would have liked them to be, instead of hitting between 55000 and 60000 this week, I have fallen slightly behind (and also fallen back on last weeks step total) to 48771 total steps for the week.  This is still not too bad, I’m hitting over 50% of the average recommended daily steps and hitting 6967 as an overall average.  I have not managed to get out at lunch times, the weather for the past week has not been too great, cold and wet, which has seen me take soup for lunch to work and put me off of going out at lunch times.

This week I am hoping to hit a step average of 7200 per day, any more will be a bonus!

How did you do last week?  What are your aims this week?

Week In Review – Week 5 -29/1/17 -4/2/17

My weekly stats are still improving, this week I have taken a total of 42178 steps, an average of 6025 a day which is really not that far off my goal of 10000 steps per day!  I didn’t quite hit the target I was hoping for of 7000 steps a day but getting close isn’t so bad and I am really pleased that I have improved on last weeks step total and am hoping to continue moving my stats in the right direction.  Yesterday (Saturday) was my best day for steps and I achieved a total of 11031 without really trying or thinking about it too much, this was probably down to good weather and going out for a walk from my house to the local sorting office to pick up a parcel with Roxy, and then later my partner and I went to a local town for a walk around and some food out.

This week I am aiming to reach or better 7000 steps a day and by this time next week I hope to be reporting that I have bettered my weekly stats again!

What are your goals for the week?  Did you improve on last weeks stats?

Look Back to 2016

December’s stats were probably some of the worst that I have recorded since I started monitoring my steps per day.  I took a total of 186688 steps, this works out at an average of 6022 steps per day.  I hit 10,000 steps or over on 2 days this month, one of the days I totaled 14429 steps and the other 11877.  A lot of factors contributed to not achieving 10000 steps a day, or at least averaging that, the weather was one –  it was cold and wet, raining the majority of lunch times which meant I skipped a lot of my lunch time walks, then it was dark when I got home from work which impacted on Roxy and my evening stroll and our regular walking routes (the street and path lighting isn’t that good on our regular routes), couple all of that with not fully shaking off the cold I had in November and it’s not surprising that my stats slipped so low.  Christmas and time off from work also played a part in my average steps, over the Christmas break I was off work, we had family coming round and staying, or we were visiting family, and not really being as active as normal as sitting and spending time with family is more important.

I have enjoyed the past few months of being more aware of my steps and activity levels but I have also learned that it is ok to let them slip a bit for more important things (like spending time with friends and family) and I don’t think that in the darker months of the year that you should risk your health and safety to hit your target steps.  However I am keen to get back into walking at lunch times now I am back in work just to get the numbers back up a bit, after all, any activity is better than none (and I have a couple of pounds to loose from the Christmas festivities!).

It can be hard to get back to a walking routine, there are so many excuses your mind can make to your body about not going out, staying in, and if you let it, your body will listen and co-operate with your mind.  One of the ways I am going to get back into a walking plan is to factor in set periods of time to get out and about, half an hour at lunch is a great way to start, this first week back has been hectic (and Im sure most people will find it the same!) so I have set a date to start my lunch-time walks and I will be sticking to it.  I find once you have set a date, it is easier to overcome the minds excuses!  Once I get into a routine again, I will then start setting myself goals in terms of distance, such as  – how far can I walk in half an hour, monitor it and try to better it the following day.  Hopefully I can ease myself back into 10000 steps a day and will be back hitting target soon!

I am proud to have taken part in Cancer Research’s Walk All Over Cancer back in September and achieving an average of over 10000 steps a day.  Before this challenge I was unsure whether I would be able to do it and questioned myself about taking part, but I set myself a personal goal and I achieved what I set out to do.  I am hoping to take part in this again in the future and will be looking for people to join me on the way if and when I do!  I have also realized 10000 steps can be a lot easier to achieve if it is broken down into chunks during the day rather than attempting the majority in one go.  I am hoping to hit 10000 steps more often this year!

I haven’t made any resolutions this year but have set myself a goal of taking more steps this year than last year and I am aiming for at least 10000 steps a day for 80% of the year!  What walking goals or resolutions have you set yourself?

I am no longer going to be sharing my daily stats to this blog, I have set up an Instagram specifically for my daily stats (you can follow me @tenthousandsteps2016 ) but I will be posting how I have done weekly and share my highs and lows with you each Sunday!  If you would like to see how I have done this first week then come back to read my Week in Review on 8th January!