Week In Review – Week 5 -29/1/17 -4/2/17

My weekly stats are still improving, this week I have taken a total of 42178 steps, an average of 6025 a day which is really not that far off my goal of 10000 steps per day!  I didn’t quite hit the target I was hoping for of 7000 steps a day but getting close isn’t so bad and I am really pleased that I have improved on last weeks step total and am hoping to continue moving my stats in the right direction.  Yesterday (Saturday) was my best day for steps and I achieved a total of 11031 without really trying or thinking about it too much, this was probably down to good weather and going out for a walk from my house to the local sorting office to pick up a parcel with Roxy, and then later my partner and I went to a local town for a walk around and some food out.

This week I am aiming to reach or better 7000 steps a day and by this time next week I hope to be reporting that I have bettered my weekly stats again!

What are your goals for the week?  Did you improve on last weeks stats?

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Week in Review – Week 1 – 1/1/17-7/1/17

This week has been really slow step wise, Monday was a bank holiday and I really didn’t do much, for me it was a day of reading and relaxing.  Tuesday I was back in work and had plans to start getting out at lunch times again but with one thing and another I didn’t manage that this week.  My best days, step wise were Friday and Saturday this week, Friday was because I went shopping and did some housework and Saturday for similar reasons.  None of my days took me up to 10000 steps though, however once I introduce my afternoon walks back into my routine I should be getting close to my targets!  This week I hit a grand total of 37908 steps, just over half way to my weekly target of 70000 steps.

My plans for the coming week are to get out at lunch times and maybe mixing up my walking route with Roxy and going for longer walks with her.