Week 9 26/2/17 – 4/3/17

This past week I have not managed to push my stats to where I would have liked them to be, instead of hitting between 55000 and 60000 this week, I have fallen slightly behind (and also fallen back on last weeks step total) to 48771 total steps for the week.  This is still not too bad, I’m hitting over 50% of the average recommended daily steps and hitting 6967 as an overall average.  I have not managed to get out at lunch times, the weather for the past week has not been too great, cold and wet, which has seen me take soup for lunch to work and put me off of going out at lunch times.

This week I am hoping to hit a step average of 7200 per day, any more will be a bonus!

How did you do last week?  What are your aims this week?

Week 8 -9/2/17 – 25/2/17

Last week I said that I would like to push my average steps to around 9500 steps, I didn’t manage that but nearly maintained the steps I took hitting a grand total of 55133.  I’m not too unhappy about that figure as maintaining is better than being lots under.  Saturday and Sunday are still my most inactive days and I really do need to work at this to get these days to at least 5000 steps, doing this will see a huge improvement on my overall stats.  My best day was Tuesday where I hit 11064 steps though I don’t really know how I managed that as I can’t remember doing anything different to any other day!

This week I am going to try and maintain my steps to anything between 55000 and 60000.  Anything more will be a bonus!  And I will try and get out at lunch time for a walk too!

How did you do this week?  What are your goals for this week?

Week 7 – 12/2/17 – 18/2/17

Last week I said that I hoped to improve on that weeks total step stats and this week I can now reveal that I really did improve!  I hit a total 59860 steps, that’s an average of 8551 steps per day!  I hit 10000 steps (or over) on 2 days, over 9000 on 3 and I’m not far off reaching 10000 steps per day overall!  I am still struggling with Saturday and Sunday, though this is something I have been aware of since I started this blog, for me Saturday and Sunday are days of rest and catching up on things I haven’t done in the week, spending time with my partner who works away mon-fri and generally chilling.  In order to hit my goal of 10000 steps a day average I am going to need to absorb 20000steps into my normal week (mon-fri) so that anything else I move on the weekend becomes a bonus!  This means that I realistically need to be hitting 14000 steps on 5 days a week.   I think this may be what I am going to start aiming for instead of 10000 steps a day just to fit my lifestyle a bit better and stop me feeling so bad for having lazy weekends (not that there is anything wrong with a lazy weekend!)  Once the weather starts to improve and it is both lighter an warmer I may adjust this as I seem to be more active in the warmer months.

I dont think I will be making it my goal to hit 14000 steps 5 days out of 7 just yet…its a bit of a leap from an average of 8551 steps per day, so this week my goal is to push my average to around 9500 steps a day.

What are your goals this week?  How have you improved?  What do you want to change?

Week 6 – 5/2/17 – 11/2/17

Last week I challenged myself to beat the previous weeks stat total which I have actually managed!  This weeks stats are 47405 total steps, nearly a whole days worth of steps more than last week!  Monday and Friday were my best days when my steps nearly hit 10000!  I have been trying to find ways of sneaking in extra steps which has really helped – using the toilet in work on the 3rd floor instead of the ones on the same floor as my office, parking further down the car park so I have to walk a bit further to and from my office, doing the tea run in work, pacing when on the phone and when waiting for things to cook…basically seizing any opportunity to move around!

This week I am aiming to better this score again, I averaged around 6772 steps per day last week, aiming for 7000 steps per day this week.  And now the evenings are getting lighter there is more opportunity to get out for a bit longer with Roxy so that should help me hit my target!

What was your total last week?  What are your aims this week?

To January

January was a cold and dark month that seemed to be never ending, the darkness in both the morning and evening impacted on my walks which then affected my steps per day.  I have been logging my steps per day and have set myself a challenge each week to try and beat the previous weeks step total which is encouraging me to get more active in the day and to find ways to get more steps in day to day.

The weather is not really getting any better yet, this weekend we are predicted to have snow but I’m hoping that it isn’t too bad.  The nights are starting to get lighter though which is lovely as it feels like spring is now within reach and gives me a bigger window of opportunity to get out, even if it is only for 20mins with Roxy.

I achieved a total of 163800 steps in January, an average of 5284 steps per day.  I’m aiming to beat this in February, and am aiming for around 7000 steps per day average!

I’m hoping, this month, that I will be able to hit 10000 steps on more than one or 2 occasions, and be able to get out for longer walks each night.

What did you achieve in January?

Week In Review – Week 5 -29/1/17 -4/2/17

My weekly stats are still improving, this week I have taken a total of 42178 steps, an average of 6025 a day which is really not that far off my goal of 10000 steps per day!  I didn’t quite hit the target I was hoping for of 7000 steps a day but getting close isn’t so bad and I am really pleased that I have improved on last weeks step total and am hoping to continue moving my stats in the right direction.  Yesterday (Saturday) was my best day for steps and I achieved a total of 11031 without really trying or thinking about it too much, this was probably down to good weather and going out for a walk from my house to the local sorting office to pick up a parcel with Roxy, and then later my partner and I went to a local town for a walk around and some food out.

This week I am aiming to reach or better 7000 steps a day and by this time next week I hope to be reporting that I have bettered my weekly stats again!

What are your goals for the week?  Did you improve on last weeks stats?

Walks In Pictures

I don’t have any pictures for you for this month as the weather has been really bad and I haven’t wanted to take my camera out with me – that and it has still been dark when I’m heading out with Roxy in the evenings so finding things to take photos of has been a bit difficult.  The good news though is that it is getting lighter and lighter of an evening and soon, by the time I am home from work and heading out for my evening walks it will be lighter and more suitable to take photos!

This month I am going to share with you some of my favorite images that I took from last years walks just as a look back and remember what I have seen….

Week In Review – Week 4 -22/1/17 -28/1/17

Well, I did it!  I beat last weeks stat total of 33249 and hit a new weekly personal best of 40492, an average of 5785 steps a day.  I’m slowly easing myself back into the swing of things and while I’m still not where I want to be I’m glad that I am making a progress of sorts step wise and moving in the right direction!  I have spoken about having an appointment with the Dr on Friday in last weeks Week In Review post, and have a low functioning thyroid so have been prescribed Thyroxine which should help with my tiredness and energy levels – I started taking them yesterday so we will see how they help.

This week I am aiming to average around 7000 steps each day (I managed 2 days last week of nearly 8000 steps) which should be achievable!  I think that the evenings getting lighter will help me to achieve this as I can take Roxy out for a bit longer when I get home from work now as I seem to have more evening now that has started happening!

What are your walking plans for the week?  What goals are you setting yourself?  And what have you achieved this past week?

How Much Is Too Much?

This is something I get asked over and over, “if the recommended step allowance daily is 10000 steps, then how much is too much?” or “how many steps is too many?”, and while we know that inactivity and little movement is a bad thing for our bodies there is not much written about how much is too much.  The daily recommended steps is set at 10000 steps per day, which can be achieved if you are aware of how much you move through the day and while there is set minimum it has been said that a sedentary person (like me, who’s job is to be sat at a desk in an office all day) will make between 1000 and 3000 steps in a day, some people, like my partner (who is a roofer) will easily hit 50000 steps or more a day.  I think the question should be rephrased as “How many steps is too much for me?” or maybe even looking at the question from the other side of the coin – “How many steps is too little?”.  Both of these questions have similar answers.

How many steps is too much? I think the answer lies within you and can be answered fairly easily by listening to your body and what it is telling you.  I know that I probably will not hit 50000 steps in a day without a huge struggle and effort, I know that my knees and legs will ache before I have even got half way to that amount.  I also know that I will be getting tired and thirsty, even when having a break. I know that it will take me more and more effort and determination to get up and carry on.  And I know that my recovery time, the days after hitting that many steps, will be long, and I will ache for a considerable time afterwards.  And having a prolonged recovery time will leave me inactive during that time frame, so would it really be worth it?

Similar can be said in answer to “How many steps is too little?”  Again, listening to your body will give you the answer you are seeking.  If you find that you have a lot of energy left at the end of the day and you feel like you have been sat down for too long then maybe you need to increase your activity levels and your steps.  There are lots of causes for irritability, anxiousness and not being able to sleep but sometimes, not having taken enough steps can be the cause.  If you think that you have taken too few steps in your day then try to add in activities that mean you take more steps, it doesn’t even have to be massive changes, things like parking your car further away from work or the shops, walking to different toilets on your break or going for a walk at lunch can increase your steps.

The big thing to remember with minimum and maximum steps is that we are all different, different in terms of activity levels during a normal day, fitness levels, even how we spend our time and all of this can have an impact on our steps.  It is now that I would recommend looking at your inactive day statistics, for me its usually a Sunday, my average steps falls around 2300, but on my active days then I can hit around 14000 steps.  Once you have found your minimum and maximum steps then you can work out an average that you can aim for day to day (to do this – minimum steps + maximum steps / 2), for me this would be 2300 + 14000 = 16300 / 2 = 8150, and as long as I hit around that figure regularly then I wouldn’t worry about minimum or maximum steps or concentrate too hard on what another person hits step wise.  We are all different so we need to embrace that!

Week In Review – Week 3 – 15/1/17 – 21/1/17

Last week I said that I didn’t mind how many steps I did in the week so long as I beat last weeks 33249 steps.  This week I have taken a grand total of 38445 steps so I did manage to do something good!  I’m still no where near where I would like to be step count wise but its a start!  Ive averaged 5492 steps per day which is over half my daily step allowance (I’m aiming for 10,000 steps per day!) I’m still struggling with lack of energy and feeling tired but I have an appointment with the dr on friday so will hopefully get my thyroid problems sorted which will have a knock on effect on energy and tiredness!

This week, again, I am hoping to beat this weeks steps and, keeping to a realistic goal, I’m going to aim for 40,000, hopefully this will be not too difficult to achieve!

What is your goal for the week?