Last week I challenged myself to beat the previous weeks stat total which I have actually managed! This weeks stats are 47405 total steps, nearly a whole days worth of steps more than last week! Monday and Friday were my best days when my steps nearly hit 10000! I have been trying to find ways of sneaking in extra steps which has really helped – using the toilet in work on the 3rd floor instead of the ones on the same floor as my office, parking further down the car park so I have to walk a bit further to and from my office, doing the tea run in work, pacing when on the phone and when waiting for things to cook…basically seizing any opportunity to move around!
This week I am aiming to better this score again, I averaged around 6772 steps per day last week, aiming for 7000 steps per day this week. And now the evenings are getting lighter there is more opportunity to get out for a bit longer with Roxy so that should help me hit my target!
What was your total last week? What are your aims this week?