To January

January was a cold and dark month that seemed to be never ending, the darkness in both the morning and evening impacted on my walks which then affected my steps per day.  I have been logging my steps per day and have set myself a challenge each week to try and beat the previous weeks step total which is encouraging me to get more active in the day and to find ways to get more steps in day to day.

The weather is not really getting any better yet, this weekend we are predicted to have snow but I’m hoping that it isn’t too bad.  The nights are starting to get lighter though which is lovely as it feels like spring is now within reach and gives me a bigger window of opportunity to get out, even if it is only for 20mins with Roxy.

I achieved a total of 163800 steps in January, an average of 5284 steps per day.  I’m aiming to beat this in February, and am aiming for around 7000 steps per day average!

I’m hoping, this month, that I will be able to hit 10000 steps on more than one or 2 occasions, and be able to get out for longer walks each night.

What did you achieve in January?


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