I made this the other week for tea after walking Roxy. I wanted something quick and easy but filling and on the healthy side.
What you will need
1-2 small peppers
1 tin tomatoes (chopped)
1 tin kidney beans
1 tin tuna
1 small onion
1-2 cloves of garlic
Prepare all veg (onion, peppers and mushrooms) by chopping into small pieces, prepare the garlic by crushing and chopping and add all of this to a pan.
Place pasta into another pan and set to boil.
Add a small amount of water (2 desert spoons) to the veg pan and place over heat, stir occasionally. The water will be absorbed by the mushrooms as they start to cook but it will be expelled from them soon (don’t worry!).
Once the veg has softened and the onion has gone translucent add the tin of chopped tomatoes and stir. Drain and rinse the kidney beans and add to the pan. Bring the lot to the boil.
Drain the tuna and add to the pan.
By now the pasta should be cooked, drain and place back into the pan. Pour over the tomato/tuna sauce and mix well.
Serve and enjoy!
Variations I have used include adding peas or sweet corn, courgette and broccoli (cut up really small) but this will work with a whole variety of other ingredients.
I quite often make a variation of this as it is filling, cheap and quick. I tend to make more than just one serving, typically this recipe will make 3-4 meals, as I can take some to work with me the following day as a cold lunch option. The left overs would also make a really good meal to take in a bag when you go walking.
What kind of things do you cook when you want something quick and easy?
Here’s yesterdays stats for you….
I’m pretty pleased with these stats as I’m still struggling with this cold that is niggling at me, without the lunchtime walk which got me away from the office for a bit and into fresh air, I think I would have done at least half the amount of steps that I did.