As you probably know by now, I am becoming a big fan of walking at lunch time to get my step count up, energize me for the afternoons work load, lift the fug that has descended and calm my mood. Today I am going to share some photos from my walk around where I work. I’m lucky to work in such a lovely place with lots of grass land and trees which make me feel like I have escaped for half an hour each day but I think regardless of where I work I would go for a walk around the area anyhow, even 5 minutes of walking has an impact on your mood, energy levels and can aid concentration. Here are some photos of the walks I take at lunchtime.
Do you go out walking at lunchtimes, where do you go?
And now, yesterdays stats…Did I hit 10,000 steps?
I didn’t 😦 I was not very well after my flu jab on friday so had a day off.